Step up your nutrition in the new year-rather than cutting out foods or food groups in the name of losing weight-and aim to eat three balanced meals a day as a more sustainable lifestyle change. If you're wondering how you can eat healthier, aim to eat three balanced meals a day. Our tester learned a lot about emotional wellbeing using Noom’s psychological approach and discovered helpful de-stressing exercises. Noom Mood works by giving users short articles to read, stress management techniques to practice, and access to a personal wellness coach to guide you through it all. While not a meditation app, we also recommend Noom Mood for beginners wanting to learn more about mental wellness. Headspace also lets you easily adjust the length of your sessions, from 3 to 20 minutes, making it a great choice for anyone who may want to work their way up to longer meditations. We think Headspace is the best meditation app for making mindfulness a habit, thanks to its wide array of sessions, including both grounding midday classes and ultra relaxing nighttime meditations to lull you to sleep. Research suggests you can experience the benefits of meditation even if you only reflect for a few minutes a day-though you’ll have to commit to the habit long-term. If you have a project in mind, we’d love to hear about it.Meditation apps like Headspace or Noom Mood can help you start meditation for beginners.Ī meditation practice has a host of health benefits, from reducing stress to winding down for bed, and is overall a great way to take a timeout for your own wellbeing. If you want to make your new year’s resolution around fitness stick this year then using outdoor gym equipment is a very effective way to do it.Ĭaloo Ltd are a leading supplier of outdoor gym equipment, we’ve worked with schools, councils and communities to create fun and healthy environments accessible to everyone. Whether it’s improving your blood pressure and heart rate or boosting your lung capacity there are lots of ways in which using outdoor gym equipment optimises the effort you put in where fitness is concerned. Working out in the fresh air has a generally positive impact on the human body. Plus, exercise naturally releases endorphins so you have a double hit of emotional wellness when you choose outdoor gym equipment. Getting outside to exercise means that you make the most of the natural daylight, expose yourself to plenty of Vitamin D, and this can be especially useful if you’re struggling with something like Seasonal Affective Disorder (SAD). We all tend to have less energy in winter as the days are shorter, the conditions colder and the nights darker and longer. If you want to make sure you stick to your fitness resolutions then setting goals with your friends is a simple way to do it. That makes outdoor gym equipment ideal for working out in groups with all the accountability and encouragement that comes with that. Accountability and encouragementĮveryone can use outdoor gym equipment and because it’s free no one is excluded if they’re on a budget. However, exercising outdoors – and using outdoor gym equipment – has some real advantages in terms of ensuring that your new year’s resolutions get fulfilled. Especially in a country like the UK when the weather can be changeable it might seem like a rogue choice. There are some clear benefits to using outdoor gym equipment when it comes to making sure you don’t abandon your new year’s resolutions. It’s also hygienic and sustainable and can be created in any set-up required. Outdoor gym equipment is incredibly durable and designed to be used in all seasons. That’s why outdoor gym equipment is so useful – it’s free and accessible and you don’t have to queue for machines behind lots of sweaty people. A gym membership is also expensive and may simply not be something you can budget for in 2023. However, they can also be intimidating, and stifling and may not always be the best fit. Gyms can be a great environment for improving your fitness. An accessible, sustainable way to get fit If you want to make sure that you don’t find yourself with broken resolutions at the end of January, making good use of outdoor gym equipment can really help. Getting fitter and stronger is going to be at the top of the list of resolutions for many of us this year – and for good reason. If you want to make sure that you keep your new year’s fitness resolutions this year then you have a big advantage if you have access to outdoor gym equipment. Dec Using outdoor gym equipment to fulfil your new year resolution
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